Dinner

Vegetarian Black Bean and Rice Casserole is for Dinner.

Vegetarian Black Bean and Rice Casserole takes 40 minutes to prepare.

Vegetarian Black Bean and Rice Casserole takes 30 minutes to cook.

Vegetarian Black Bean and Rice Casserole makes 8 servings.

The ingredients for Vegetarian Black Bean and Rice Casserole are:

Beans - Bush's Black Beans Reduced Sodium, 1.75 cup (one can)
Yellow Sweet Corn, Canned, 1.75 cup (one can)
*Extra Virgin Olive Oil, 1 tbsp
*Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), 74.5 gram (one med. pepper)
Zucchini, 1 cup, sliced
*Old El Paso Reduced Salt Taco Seasoning - 1/6 package, 6 serving
*Brown Rice (uncooked), 2 cup
Cheese - Kroger Shredded Mexican Style, 0.5 cup
*Knorr 8 Vegetable Stock 1 Cube, .5 serving
Breakstone Fat Free Sour Cream, 8 tbsp
*1 med yellow onion, 1 serving

Here is how you make Vegetarian Black Bean and Rice Casserole:

cook brown rice (see tips below)while rice is cooking chop onion, pepper and zucchini and saute in olive oil for about five minutesdrain and rinse black beansdrain cornprepare vegetable stockpreheat oven to 350 degrees Fwhen rice is cooked, combine all ingredients except for cheeseput in a large baking dish, sprayed with cooking spraysprinkle cheese over topbake for 30 minutesServing Size: serves eightNumber of Servings: 8Recipe submitted by SparkPeople user SALLIESPAULDING.

The nutritional information for Vegetarian Black Bean and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.3

• Total Fat: 6.2 g
• Cholesterol: 7.7 mg
• Sodium: 379.6 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 6.1 g
• Protein: 10.9 g

Vegetarian Black Bean and Rice Casserole is Mexican cuisine.

The dietary needs meet for Vegetarian Black Bean and Rice Casserole is Vegetarian