Dinner

Vegetarian Black Bean Rice Bowl is for Dinner.

Vegetarian Black Bean Rice Bowl takes 10 minutes to prepare.

Vegetarian Black Bean Rice Bowl takes 20 minutes to cook.

Vegetarian Black Bean Rice Bowl makes 4 servings.

The ingredients for Vegetarian Black Bean Rice Bowl are:

2 cups of Minute Instant Brown Rice
1 can Kuner's Black Beans, no salt added, drained after heating through.
2 small onions, chopped
1 1/2 red peppers, chopped
2 jalapeno peppers, sliced
1/2 cup Pace Medium Salsa
1/4 cup cilantro chopped
zest of I lime

Here is how you make Vegetarian Black Bean Rice Bowl:

Cook Minute Brown Rice as directed, when you stir the rice and remove from heat add the cilantro and the lime zest.Warm black beans in a sauce pan. Drain beans before mixing with rest of ingredients.Spray a large non stick skillet with non stick cooking spray. Heat to medium high heat. Add onions, red peppers, and jalapeno peppers. Sauted until soft and starting to brown. Add the rice mixture and beans to pan and remove from heat. Stir in salsa. If you want you can top with non fat sour cream or non fat plain yogurt. (It will add a few more calories.)Serving Size: 4 - 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CLCARPER22203.

The nutritional information for Vegetarian Black Bean Rice Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 480.8 mg
• Total Carbs: 95.0 g
• Dietary Fiber: 12.8 g
• Protein: 13.0 g

The dietary needs meet for Vegetarian Black Bean Rice Bowl is Vegetarian