The recipe Zucchini, Black Bean and Rice Skillet

Made From Scratch Recipes

Zucchini, Black Bean and Rice Skillet recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Zucchini, Black Bean and Rice Skillet!

Zucchini, Black Bean and Rice Skillet

Zucchini, Black Bean and Rice Skillet Recipe
Zucchini, Black Bean and Rice Skillet

Easy to make and healthy!

What Course Is Zucchini, Black Bean and Rice Skillet?

Zucchini, Black Bean and Rice Skillet is for Dinner.


How Long Does Zucchini, Black Bean and Rice Skillet Recipe Take To Prepare?

Zucchini, Black Bean and Rice Skillet takes 20 minutes to prepare.


How Long Does Zucchini, Black Bean and Rice Skillet Recipe Take To Cook?

Zucchini, Black Bean and Rice Skillet takes 15 minutes to cook.


How Many Servings Does Zucchini, Black Bean and Rice Skillet Recipe Make?

Zucchini, Black Bean and Rice Skillet makes 4 servings.


What Are The Ingredients For Zucchini, Black Bean and Rice Skillet Recipe?

The ingredients for Zucchini, Black Bean and Rice Skillet are:

1 T. Extra Virgin Olive Oil
1 1/2 cup quartered zucchini
1 cup diced green pepper
1 can petite diced tomatoes
1 can black beans drained
2 cups shredded chicken
2 T. garlic
1 cup instant brown rice
3/4 cup water
1/4 cup shredded cheese


How Do I Make Zucchini, Black Bean and Rice Skillet?

Here is how you make Zucchini, Black Bean and Rice Skillet:

1.Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes, chicken and water. Increase heat and bring to a boil.2.Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HUNNAGIRL.


What's The Nutritional Info For Zucchini, Black Bean and Rice Skillet?

The nutritional information for Zucchini, Black Bean and Rice Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.1
  • Total Fat: 8.5 g
  • Cholesterol: 73.1 mg
  • Sodium: 519.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 36.3 g

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