Dinner

BBQ Sausage,beans and rice is for Dinner.

BBQ Sausage,beans and rice takes 10 minutes to prepare.

BBQ Sausage,beans and rice takes several minutes to cook.

BBQ Sausage,beans and rice makes 1 servings.

The ingredients for BBQ Sausage,beans and rice are:

1 pkg Louis rich smoke sausage (any lowfat sausage will do)
1 can of navy beans
1 can chili beans
1 can black beans
1/2 bottle of BBQ sauce(any flavor will do)
2 tblsp of worchestershire sauce
2 tsp minced garlic
couple shakes Mrs.dash

4-6 servings of brown rice instant

Here is how you make BBQ Sausage,beans and rice:

Really simple directions. Put all cans of beans in the crockpot,add all sauces and garlic and spices.Stir well. Put the sausage on top.(it will sink and get all the great flavor) Put crockpot on low let simmer till your rdy if put in alittle late put on high for about 4 hours.Number of Servings: 1Recipe submitted by SparkPeople user LOVELYVISION.

The nutritional information for BBQ Sausage,beans and rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 395.7

• Total Fat: 9.0 g
• Cholesterol: 37.0 mg
• Sodium: 1,183.1 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 13.1 g
• Protein: 21.7 g

The dietary needs meet for BBQ Sausage,beans and rice is Low Fat