Dinner

Beans, Rice and Tomatoes is for Dinner.

Beans, Rice and Tomatoes takes 5 minutes to prepare.

Beans, Rice and Tomatoes takes 50 minutes to cook.

Beans, Rice and Tomatoes makes 4 servings.

The ingredients for Beans, Rice and Tomatoes are:

I can cannellini beans
2 cans Delmonte Petite Diced Tomatoes
2/3 cups brown rice
1 2.5 oz pouch tuna
1 T basil pesto

Here is how you make Beans, Rice and Tomatoes:

Rinse the cannellini beans a few times in running water and drain. Add them to a pot, the two cans of tomatoes all the juice included, the rice, basil or pesto and let simmer with lid on for about 40 minutes, add the tuna and simmer until most all the liquid is absorbed by the rice. Keep the lid on it but check periodically. I topped it with a teaspoon of grated parmesan cheese, not included in the calorie countServing Size: Makes 4 - 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CALIDREAMER76.

The nutritional information for Beans, Rice and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.6

• Total Fat: 3.0 g
• Cholesterol: 3.1 mg
• Sodium: 602.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 7.5 g
• Protein: 12.2 g