Dinner

Belizean Black Beans and Rice is for Dinner.

Belizean Black Beans and Rice takes 15 minutes to prepare.

Belizean Black Beans and Rice takes 25 minutes to cook.

Belizean Black Beans and Rice makes 6 servings.

The ingredients for Belizean Black Beans and Rice are:

* Black Beans, 3 cup
* *Bell Pepper, Green - 1/2 c., chopped
* *Onion - raw, .5 cup chopped
* White Rice, long grain, 2 cup
* Cilantro, raw, 3 tbsp chopped
* Butter, salted, 4 tbsp
* *Coconut Milk, 3 cups

Spice Mix
* Pepper, black, .5 tsp
* Salt, .5 tsp
* Chili powder, .25 tbsp
* Celery seed, .25 tsp
* *Coriander, ground, .25 tsp
* Nutmeg, ground, .25 tsp
* *Onion powder, .25 tsp
* Paprika, .25 tsp
* Garlic powder, .25 tsp

Here is how you make Belizean Black Beans and Rice:

Combine everything in large saucepan and bring to slow boil over med. flame. (Use flame tamer under pot while simmering if you can). Cover, reduce heat to lowest setting and simmer 20-30 min. If needed, add Fat Free chicken broth, 1/4 c. at a time if it still sticks. Fluff w. fork before serving.Number of Servings: 6Recipe submitted by SparkPeople user NIGHTLILLY.

The nutritional information for Belizean Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 470.9

• Total Fat: 32.6 g
• Cholesterol: 20.4 mg
• Sodium: 728.2 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.8 g
• Protein: 11.2 g

The dietary needs meet for Belizean Black Beans and Rice is Vegetarian