Dinner

Black beans and cauliflower rice is for Dinner.

Black beans and cauliflower rice takes 10 minutes to prepare.

Black beans and cauliflower rice takes 20 minutes to cook.

Black beans and cauliflower rice makes 4 servings.

The ingredients for Black beans and cauliflower rice are:

4.0 cup Cauliflower, raw
15.5 oz can Black Beans rinsed
1/2 cup red pepper diced
1/2 cup, chopped Onions, raw
4 clove Garlic
3 tbsp pickled jalapeno slices
1/4 tsp Cayenne Pepper (Ground)
Salt to taste
Pepper, black to taste
1/2 cup Cilantro finely chopped

Here is how you make Black beans and cauliflower rice:

Cut the cauliflower into large florets chopping off thick stems. Place in a food processor and chop until it's the consistency of rice. Set aside. In a non-stick pan sautee the garlic for about a minute until it becomes fragrant. Add the onions and saute until they become translucent. Add the cauliflower rice and generously salt and pepper the mixture. Add the Cayenne and cook for about 5 to 7 minutes until the cauliflower is cooked but not mushy. Add to jalapenos. Then add the black beans and cook for another 2 minutes and add the chopped cilantro and cook until cilantro is wilted.Serving Size: About 4 servings.Number of Servings: 4.0Recipe submitted by SparkPeople user TCRANE522.

The nutritional information for Black beans and cauliflower rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 251.1 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 10.8 g
• Protein: 9.3 g

The dietary needs meet for Black beans and cauliflower rice is Vegan