Dinner

Black Beans and Rice - Adapted from FOK is for Dinner.

Black Beans and Rice - Adapted from FOK takes several minutes to prepare.

Black Beans and Rice - Adapted from FOK takes several minutes to cook.

Black Beans and Rice - Adapted from FOK makes 10 servings.

The ingredients for Black Beans and Rice - Adapted from FOK are:

1 Medium Onion - Diced
5 Cloves Garlic - Diced
1 Jalapeno Pepper - Diced
1 Medium Red Pepper - Diced
2 Cans Reduced Sodium Black Beans - Rinsed
1 Cup Carrots - Cut in Small Pieces
1 Cup Frozen Corn Kernels
1 tsp Ground Cumin
1.5 tsp Dried Oregano
1 Cup Unsalted Vegetable Stock
3 Cups Brown Rice - Cooked

Here is how you make Black Beans and Rice - Adapted from FOK:

Put onion, garlic, jalapeno, and red pepper in skillet with 2 tbsp of Vegetable Stock over medium to medium high heat. Cook until onions are translucent. This step is optional: Put mixture in blender and blend until smooth. Put back into skillet with Oregano and Cumin. Add the remaining Vegetable Stock, Black Beans, Carrots, Corn and Brown Rice and cook until hot throughout. Add more water if needed. Add Salt and Pepper to taste. Serving Size: Makes 10 6oz servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHARMINGTORTIE.

The nutritional information for Black Beans and Rice - Adapted from FOK is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 162.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 181.8 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.1 g
• Protein: 7.0 g