The recipe Black Beans and Rice S/C Value = 1/1

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Black Beans and Rice S/C Value = 1/1 recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Black Beans and Rice S/C Value = 1/1!

Black Beans and Rice S/C Value = 1/1

Black Beans and Rice S/C Value = 1/1 Recipe
Black Beans and Rice S/C Value = 1/1

Good side dish (1/4 c servings)

What Course Is Black Beans and Rice S/C Value = 1/1?

Black Beans and Rice S/C Value = 1/1 is for Dinner.


How Long Does Black Beans and Rice S/C Value = 1/1 Recipe Take To Prepare?

Black Beans and Rice S/C Value = 1/1 takes several minutes to prepare.


How Long Does Black Beans and Rice S/C Value = 1/1 Recipe Take To Cook?

Black Beans and Rice S/C Value = 1/1 takes several minutes to cook.


How Many Servings Does Black Beans and Rice S/C Value = 1/1 Recipe Make?

Black Beans and Rice S/C Value = 1/1 makes 8 servings.


What Are The Ingredients For Black Beans and Rice S/C Value = 1/1 Recipe?

The ingredients for Black Beans and Rice S/C Value = 1/1 are:

1 - 15 oz can Great Value (Wal Mart) Black Beans
1 - 10 oz can Ro-Tel Original Diced Tomatoes and Green Chiles
1/2 C Blue Ribbon Brown Rice
1 - Small Red Onion, diced
4-5 Tbs Garlic Cloves, diced in a jar
1/2 tsp cumin
1/2 tsp chili powder


How Do I Make Black Beans and Rice S/C Value = 1/1?

Here is how you make Black Beans and Rice S/C Value = 1/1:

Cook Rice according to directions.Use Pam or Olive Oil in a sauce pan over LOW heat and add red onion, garlic, cumin and chili powder. Saute 2 minutes or less - still want the onion to have a bit of crunch.When Rice is finished, add all the rest of the ingredients. Cover and continue to cook on low for about 30 minutes. Stir about every 5 minutes. You do not want it to stick. Keep covered in between stirs.Number of Servings: 8Recipe submitted by SparkPeople user CMSANCHEZ.


What's The Nutritional Info For Black Beans and Rice S/C Value = 1/1?

The nutritional information for Black Beans and Rice S/C Value = 1/1 is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.8 g

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