Dinner

Black Beans and Rice is for Dinner.

Black Beans and Rice takes 15 minutes to prepare.

Black Beans and Rice takes 30 minutes to cook.

Black Beans and Rice makes 4 servings.

The ingredients for Black Beans and Rice are:

Olive Oil, 2 tbsp
Onions, raw, 1 small, diced
Garlic, 2 cloves, finley chopped
Pepper, red or cayenne, 1/4 tsp
Cumin, 1/2 tsp
Chile powder, 1/2 tsp
2 plum tomatoes, chopped
Beans, black, 2 cups cooked or one large can
1 cup water
Parsley, dried, 1 tbsp
White Rice, long grain, 4 cup, cooked
Cooked Chicken, light meat, 2 cup, chopped or diced (remove)

Here is how you make Black Beans and Rice:

Heat oil in skillet over medium heat, saute onion and garlic until clear ( do not brown). Stir in spices and cook for 1 min. Stir in tomatoes, beans, and water and simmer for 15 - 20 min, stirring occasionally or until thickened. Stir in Parsley.Serve over rice and add shredded cheese, avocado, sour cream, etc.Number of Servings: 4Recipe submitted by SparkPeople user CINDYBEL.

The nutritional information for Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.3

• Total Fat: 10.7 g
• Cholesterol: 52.5 mg
• Sodium: 43.7 mg
• Total Carbs: 68.7 g
• Dietary Fiber: 9.0 g
• Protein: 31.6 g