The recipe Black Beans, Corn, Tomatoes, and Rice

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Black Beans, Corn, Tomatoes, and Rice recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like Black Beans, Corn, Tomatoes, and Rice!

Black Beans, Corn, Tomatoes, and Rice

Black Beans, Corn, Tomatoes, and Rice Recipe
Black Beans, Corn, Tomatoes, and Rice

Just a little meal I came up with one day.

What Course Is Black Beans, Corn, Tomatoes, and Rice?

Black Beans, Corn, Tomatoes, and Rice is for Dinner.


How Long Does Black Beans, Corn, Tomatoes, and Rice Recipe Take To Prepare?

Black Beans, Corn, Tomatoes, and Rice takes 10 minutes to prepare.


How Long Does Black Beans, Corn, Tomatoes, and Rice Recipe Take To Cook?

Black Beans, Corn, Tomatoes, and Rice takes 10 minutes to cook.


How Many Servings Does Black Beans, Corn, Tomatoes, and Rice Recipe Make?

Black Beans, Corn, Tomatoes, and Rice makes 4 servings.


What Are The Ingredients For Black Beans, Corn, Tomatoes, and Rice Recipe?

The ingredients for Black Beans, Corn, Tomatoes, and Rice are:

One 15 oz can Black Beans
One 15.25 oz can Whole Kernel Corn
One 14.5 oz can Diced Tomatoes
One Boil in Bag Brown Rice
1/4 c chunky salsa
Sprinkle of Red Pepper Flakes to taste.


How Do I Make Black Beans, Corn, Tomatoes, and Rice?

Here is how you make Black Beans, Corn, Tomatoes, and Rice:

Cook rice according to directions. Drain corn and add to a large sauce pan. Drain and rinse black beans, add to saucepan. Add tomatoes, salsa, and red pepper flakes. Heat thoroughly, reduce heat to a low simmer while rice finishes cooking. When rice is done, drain and rinse. Add to bean, corn and tomatoes. Mix well and serve.Serving Size: Makes four - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOWEN8.


What's The Nutritional Info For Black Beans, Corn, Tomatoes, and Rice?

The nutritional information for Black Beans, Corn, Tomatoes, and Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 958.8 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 10.3 g
  • Protein: 8.8 g

What Type Of Cuisine Is Black Beans, Corn, Tomatoes, and Rice?

Black Beans, Corn, Tomatoes, and Rice is Mexican cuisine.


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