The recipe Brown Rice and Garbanzo Beans with Veggies

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Brown Rice and Garbanzo Beans with Veggies recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Brown Rice and Garbanzo Beans with Veggies!

Brown Rice and Garbanzo Beans with Veggies

Brown Rice and Garbanzo Beans with Veggies Recipe
Brown Rice and Garbanzo Beans with Veggies

Tangy, light low fat, low sodium side dish

What Course Is Brown Rice and Garbanzo Beans with Veggies?

Brown Rice and Garbanzo Beans with Veggies is for Dinner.


How Long Does Brown Rice and Garbanzo Beans with Veggies Recipe Take To Prepare?

Brown Rice and Garbanzo Beans with Veggies takes 10 minutes to prepare.


How Long Does Brown Rice and Garbanzo Beans with Veggies Recipe Take To Cook?

Brown Rice and Garbanzo Beans with Veggies takes 5 minutes to cook.


How Many Servings Does Brown Rice and Garbanzo Beans with Veggies Recipe Make?

Brown Rice and Garbanzo Beans with Veggies makes 10 servings.


What Are The Ingredients For Brown Rice and Garbanzo Beans with Veggies Recipe?

The ingredients for Brown Rice and Garbanzo Beans with Veggies are:

2 cups brown rice
2 cups zucchini, chopped
1/2 cup onion, chopped
2 cups Goya lower sodium garbanzo beans
1 cup chopped tomatoes
1/2 tsp dried dill weed
4 tbsp Heinz malt vinegar


How Do I Make Brown Rice and Garbanzo Beans with Veggies?

Here is how you make Brown Rice and Garbanzo Beans with Veggies:

Cook brown rice to package instructions. cool.mix all ingredients and toss wellServing Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JCS1074.


What's The Nutritional Info For Brown Rice and Garbanzo Beans with Veggies?

The nutritional information for Brown Rice and Garbanzo Beans with Veggies is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

What Type Of Cuisine Is Brown Rice and Garbanzo Beans with Veggies?

Brown Rice and Garbanzo Beans with Veggies is Mexican cuisine.


What Dietary Needs Does Brown Rice and Garbanzo Beans with Veggies Meet?

The dietary needs meet for Brown Rice and Garbanzo Beans with Veggies is Low Fat


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