The recipe Cajun Brown Rice and Beans

Made From Scratch Recipes

Cajun Brown Rice and Beans recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Cajun Brown Rice and Beans!

Cajun Brown Rice and Beans

Cajun Brown Rice and Beans Recipe
Cajun Brown Rice and Beans

Cajun Brown Rice with black beans

What Course Is Cajun Brown Rice and Beans?

Cajun Brown Rice and Beans is for Dinner.


How Long Does Cajun Brown Rice and Beans Recipe Take To Prepare?

Cajun Brown Rice and Beans takes several minutes to prepare.


How Long Does Cajun Brown Rice and Beans Recipe Take To Cook?

Cajun Brown Rice and Beans takes several minutes to cook.


How Many Servings Does Cajun Brown Rice and Beans Recipe Make?

Cajun Brown Rice and Beans makes 10 servings.


What Are The Ingredients For Cajun Brown Rice and Beans Recipe?

The ingredients for Cajun Brown Rice and Beans are:

8 cups cooked Long Grain Brown Rice
2 cans Black beans, rinsed and drained
1 can Del Monte petite diced tomatoes with basil, garlic and oregano
2 Teaspoons cajun seasoning
2 teaspoons chili powder
1 teaspoon dried minced onions


How Do I Make Cajun Brown Rice and Beans?

Here is how you make Cajun Brown Rice and Beans:

Cook brown rice according to package directions for 8 cups of cooked rice. Add 2 cans of black beans, diced tomatoes and spices, Heat thoroughly and stir together. Add more cajun seasoning to taste if desired.This recipe can be halved for smaller portions. Makes 10 one cup servings Number of Servings: 10Recipe submitted by SparkPeople user MICK0866.


What's The Nutritional Info For Cajun Brown Rice and Beans?

The nutritional information for Cajun Brown Rice and Beans is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.8 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.0 g

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