Dinner

Cajun Red Beans and Rice (Daniel Fast) is for Dinner.

Cajun Red Beans and Rice (Daniel Fast) takes 5 minutes to prepare.

Cajun Red Beans and Rice (Daniel Fast) takes 60 minutes to cook.

Cajun Red Beans and Rice (Daniel Fast) makes 8 servings.

The ingredients for Cajun Red Beans and Rice (Daniel Fast) are:

Cajun Red Beans and Rice

? tablespoon extra-virgin olive oil
? cup chopped green pepper
? cup chopped red onion
? cup sliced celery
? cup water
2 teaspoons Creole Seasoning (see recipe below)
1 (15.5-ounce) can red kidney beans, rinsed and drained
2 cups cooked brown rice

Yield: 8 servings (serving size: ? cup)

Here is how you make Cajun Red Beans and Rice (Daniel Fast):

Heat olive oil in a large, deep skillet over medium heat. Add green peppers, onions, and celery. Cook until vegetables are softened, about 3-5 minutes. Add water and Creole Seasoning. Stir well. Mix in kidney beans and rice. Lower heat and cook another 5 minutes or until heated through.Serving Size: Serving size = 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user ANNISSAMARIE.

The nutritional information for Cajun Red Beans and Rice (Daniel Fast) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.9

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 310.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 1.2 g
• Protein: 3.2 g

The dietary needs meet for Cajun Red Beans and Rice (Daniel Fast) is Vegetarian