Dinner

Coconut Black Beans and Rice is for Dinner.

Coconut Black Beans and Rice takes 10 minutes to prepare.

Coconut Black Beans and Rice takes 20 minutes to cook.

Coconut Black Beans and Rice makes 10 servings.

The ingredients for Coconut Black Beans and Rice are:

1 can of coconut mil
1 can of black beans (I like the Cuban style ones from Trader Joes)
1 cup Peas
4 scallions
1/4 cup cashews
1 cup dry rice (makes 2 cups cooked rice)
2 cups water (to cook rice)

Here is how you make Coconut Black Beans and Rice:

Makes 10 3/4-cup servingsBoil water and add rinsed rice. Stir and reduce to simmer. Allow to cook for 20 minutes.While rice is cooking, chop scallions and sauté in a saucepan. Open cans and combine coconut milk, black beans, peas,and cashews to scallions. Turn heat down to low and allow to simmer until rice is done. Serve bean mixture over rice. Can be seasoned lightly with a sprinkle of ground cardamom, garlic and pepper.Number of Servings: 10Recipe submitted by SparkPeople user GRACELIA44.

The nutritional information for Coconut Black Beans and Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 185.5

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 109.7 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.3 g

The dietary needs meet for Coconut Black Beans and Rice is Vegan