The recipe Davie's Black Beans and Whole Grain Brown Rice

Made From Scratch Recipes

Davie's Black Beans and Whole Grain Brown Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Davie's Black Beans and Whole Grain Brown Rice!

Davie's Black Beans and Whole Grain Brown Rice

Davie's Black Beans and Whole Grain Brown Rice Recipe
Davie's Black Beans and Whole Grain Brown Rice

What Course Is Davie's Black Beans and Whole Grain Brown Rice?

Davie's Black Beans and Whole Grain Brown Rice is for Dinner.


How Long Does Davie's Black Beans and Whole Grain Brown Rice Recipe Take To Prepare?

Davie's Black Beans and Whole Grain Brown Rice takes 10 minutes to prepare.


How Long Does Davie's Black Beans and Whole Grain Brown Rice Recipe Take To Cook?

Davie's Black Beans and Whole Grain Brown Rice takes 30 minutes to cook.


How Many Servings Does Davie's Black Beans and Whole Grain Brown Rice Recipe Make?

Davie's Black Beans and Whole Grain Brown Rice makes 4 servings.


What Are The Ingredients For Davie's Black Beans and Whole Grain Brown Rice Recipe?

The ingredients for Davie's Black Beans and Whole Grain Brown Rice are:

1 - 15 oz. can of Bush's Best Black Beans
1 - 14 oz. can of Hunt's diced tomatoes
(for less sodium use no salt added instead)
1 - Package of Uncle Ben's Ready Whole Grain Brown Rice(90 Sec. Mirowavable Pouch)
1 - Small Red Onion (diced)
4-5 Garlic Gloves (sliced like almonds)
1/2 tsp of Curry Powder


How Do I Make Davie's Black Beans and Whole Grain Brown Rice?

Here is how you make Davie's Black Beans and Whole Grain Brown Rice:

Use Pam or a little bit of Olive Oil in a sauce pan over low heat and add Red Onion, Garlic Gloves & Curry Powder. Cook on Low for a minute or two onions still need there crunch. Add rest of ingredients. Continue to cook on low for about 30 mins. Stirring every 5 mins. Keep lid on in between. Enjoy.Makes about 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user IAMTHIN72.


What's The Nutritional Info For Davie's Black Beans and Whole Grain Brown Rice?

The nutritional information for Davie's Black Beans and Whole Grain Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 850.4 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.2 g

What Dietary Needs Does Davie's Black Beans and Whole Grain Brown Rice Meet?

The dietary needs meet for Davie's Black Beans and Whole Grain Brown Rice is Vegetarian


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