Dinner

Ecuadorian Beans and Rice is for Dinner.

Ecuadorian Beans and Rice takes 10 minutes to prepare.

Ecuadorian Beans and Rice takes 10 minutes to cook.

Ecuadorian Beans and Rice makes 5 servings.

The ingredients for Ecuadorian Beans and Rice are:

2 Tbs. Olive oil
1/2 Cup diced onion
1/2 Cup diced bell pepper ( I like red)
2-3 Garlic cloves crushed
1 Tbs. oregano
1/2 tsp cumin
dash red pepper
Parsley or Cilantro for color
1-2 Cups of water (depending how "soupy" you like it)
2 Cups of cooked beans(I use black or small kidney)
4 Cups cooked rice

Here is how you make Ecuadorian Beans and Rice:

Have your beans and rice cooked before-hand.In a skillet, saute onion, bell pepper, garlic. Then add water, beans, oregano, cumin, red pepper, parsley. Let mixture simmer for a few minuets.Makes about 5 3/4 cup of beans. Serve over about 3/4 cup of rice. I like to mix the beans in with my rice, or you can serve it over the top.Number of Servings: 5Recipe submitted by SparkPeople user SMILEE_EYES.

The nutritional information for Ecuadorian Beans and Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 318.4

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 483.0 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 7.0 g
• Protein: 9.9 g

Ecuadorian Beans and Rice is Spanish cuisine.

The dietary needs meet for Ecuadorian Beans and Rice is Vegetarian