Dinner

Flank Steak w/Black Beans and Rice is for Dinner.

Flank Steak w/Black Beans and Rice takes 15 minutes to prepare.

Flank Steak w/Black Beans and Rice takes 300 minutes to cook.

Flank Steak w/Black Beans and Rice makes 1 servings.

The ingredients for Flank Steak w/Black Beans and Rice are:

1 cup water
1 8oz can Beef Broth
1 box Nueva Cocina Black Beans & Rice (no wheat)
1 cup Mushrooms
1 12oz Flank Steak

Here is how you make Flank Steak w/Black Beans and Rice:

Cook Flank Steak on low temperature with Beef Broth and water.25 min before serving add rice, beans and mushrooms. When all water is absorbed, flake rice. Ready to eatCheck to see if rice needs more water 1/2 way through.Serving Size: Makes 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROSEMWD.

The nutritional information for Flank Steak w/Black Beans and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,456.2

• Total Fat: 27.5 g
• Cholesterol: 172.5 mg
• Sodium: 3,940.9 mg
• Total Carbs: 195.4 g
• Dietary Fiber: 11.3 g
• Protein: 99.2 g

The dietary needs meet for Flank Steak w/Black Beans and Rice is Gluten Free