The recipe Healthy Rice and Beans

Made From Scratch Recipes

Healthy Rice and Beans recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like Healthy Rice and Beans!

Healthy Rice and Beans

Healthy Rice and Beans Recipe
Healthy Rice and Beans

This meal is great if you are in a hurry or if money is tight. It is easy, quick, and VERY healthy. High in protein, fiber, and vitamins. Enjoy!!!

What Course Is Healthy Rice and Beans?

Healthy Rice and Beans is for Dinner.


How Long Does Healthy Rice and Beans Recipe Take To Prepare?

Healthy Rice and Beans takes 5 minutes to prepare.


How Long Does Healthy Rice and Beans Recipe Take To Cook?

Healthy Rice and Beans takes 20 minutes to cook.


How Many Servings Does Healthy Rice and Beans Recipe Make?

Healthy Rice and Beans makes 4 servings.


What Are The Ingredients For Healthy Rice and Beans Recipe?

The ingredients for Healthy Rice and Beans are:

2-4 cups Brown Rice
1 Can Black Beans, strained and rinsed
1 Can diced tomatoes, drained
Salsa
Seasoning


How Do I Make Healthy Rice and Beans?

Here is how you make Healthy Rice and Beans:

1. Cook brown rice to directions on box2. Once cooked, add black beans and tomatoes3. Add salsa and any seasoning you would like (I use garlic powder, crushed red pepper, and spicy red pepper) Cook together for a few minutes (until heated through and the flavors meld a bit)4. Serve!!!Each serving is one cup. The amount depends on how much rice you use.**Note: If you stick to a lower amount of rice, the recipe tends to be healthier. Number of Servings: 4Recipe submitted by SparkPeople user CJJ2013.


What's The Nutritional Info For Healthy Rice and Beans?

The nutritional information for Healthy Rice and Beans is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

What Type Of Cuisine Is Healthy Rice and Beans?

Healthy Rice and Beans is Mexican cuisine.


What Dietary Needs Does Healthy Rice and Beans Meet?

The dietary needs meet for Healthy Rice and Beans is Vegetarian


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