Dinner

Hearty Black Beans and Rice is for Dinner.

Hearty Black Beans and Rice takes 15 minutes to prepare.

Hearty Black Beans and Rice takes 20 minutes to cook.

Hearty Black Beans and Rice makes 6 servings.

The ingredients for Hearty Black Beans and Rice are:

2 C brown rice, cooked
2 T canola oil
1/2 onion, chopped
1/2 green pepper, chopped
1 clove garlic, minced
2 cans black beans (don't drain)
1 T red wine vinegar
1 t black pepper
1/2 t salt
1/2 t cumin
1/2 t oregano
3 scallions, sliced

Here is how you make Hearty Black Beans and Rice:

Start rice cooking. Saute onion, pepper & garlic in oil in large skillet over medium high heat. When vegetables are nearly tender, add beans through oregano. Simmer 15 min, then add scallions. Simmer another 5 min. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user ANNIEGAL63.

The nutritional information for Hearty Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 199.7 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 11.5 g
• Protein: 12.1 g

Hearty Black Beans and Rice is Mexican cuisine.

The dietary needs meet for Hearty Black Beans and Rice is Vegan