Dinner

Jamaican Beans and Rice is for Dinner.

Jamaican Beans and Rice takes 10 minutes to prepare.

Jamaican Beans and Rice takes 30 minutes to cook.

Jamaican Beans and Rice makes 10 servings.

The ingredients for Jamaican Beans and Rice are:

1 can Thai Kitchen Unsweetened Coconut milk (13.66 oz)
1 can, drained and rinsed Kidney Beans, Dark Red
12-15oz (by volume) Rice, White Medium Grain
12-15 oz Water
1 medium (2-1/2" dia)Onions
4 cloves Garlic, chopped fine
3 tbs ground Thyme
1/8 tsp. (or to taste) Cayenne
1/4 cup Waterchestnuts (canned)
1/4 cup Bamboo shoots (canned)

Here is how you make Jamaican Beans and Rice:

1. Chop Onions and Garlic2. Empty can of coconut milk into saucepan3. Fill can with water and pour into saucepan4. Fill can with dry rice and pour into saucepan.5. Add onions, garlic, water chestnuts, bamboo shoots, and spices to saucepan.6. Bring mixture to a boil, reduce heat, cover and simmer for 20 minutes or until rice is tender and fluffs with a fork.7. Serve and enjoy!(serving size is 1 cup)Number of Servings: 10Recipe submitted by SparkPeople user CHANDLERT.

The nutritional information for Jamaican Beans and Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 214.0

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 107.0 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.2 g

The dietary needs meet for Jamaican Beans and Rice is Vegetarian