Dinner

Jami's beans and rice is for Dinner.

Jami's beans and rice takes 5 minutes to prepare.

Jami's beans and rice takes 15 minutes to cook.

Jami's beans and rice makes 6 servings.

The ingredients for Jami's beans and rice are:

1 cup chopped Celery
1 cup chopped onion
Cooking spray (Pam)
Bay Leaf
1 tsp. dry basil
1 tsp salt
1 tsp pepper
1 can chicken broth
1 can red beans or kidney beans
I package Turkey smoke sausage
1 cup dry minute rice

Here is how you make Jami's beans and rice:

In a 12 inch skillet with a lid cook onion and celery in pam until softened, add smoked sausage cut in bite sized pieces, add chicken broth, basil, salt, pepper, bay leaf and rice to skillet cover and let cook You may add hot sauce int eh cooking mixture if you like the heat.Number of Servings: 6Recipe submitted by SparkPeople user KKSMOMMY.

The nutritional information for Jami's beans and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.8

• Total Fat: 7.2 g
• Cholesterol: 44.2 mg
• Sodium: 1,172.8 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.7 g
• Protein: 16.9 g