Dinner

Low Fat Sausage and Beans for Rice is for Dinner.

Low Fat Sausage and Beans for Rice takes 10 minutes to prepare.

Low Fat Sausage and Beans for Rice takes 240 minutes to cook.

Low Fat Sausage and Beans for Rice makes 6 servings.

The ingredients for Low Fat Sausage and Beans for Rice are:

Compliments Balance Cooked Sausage, 4 sausages
Aylmer Accent Original Tomatoes, 19 oz
Unico Black Beans, 19 oz (rinsed & drained)
Whole Kernel Corn, Canned, 14 oz (drained)
Basmati Rice, Brown, 3 cups (cooked)

Here is how you make Low Fat Sausage and Beans for Rice:

1. Slice pre-cooked sausage2. Add tomatoes, black beans and corn to sausage and put in slowcooker3. Heat through on low for 4 hrs4. Serve with prepared brown basmati rice or any rice of your choice. (subtract: 280 cal., 6 protein, 3 fat, 62 carbs & 4 fibre from nutritional information is removing brown basmati rice and add your favourite rice info)*Makes 6 1cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHRINKING_JENN.

The nutritional information for Low Fat Sausage and Beans for Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 524.8

• Total Fat: 7.0 g
• Cholesterol: 23.3 mg
• Sodium: 861.7 mg
• Total Carbs: 98.1 g
• Dietary Fiber: 10.7 g
• Protein: 25.1 g

The dietary needs meet for Low Fat Sausage and Beans for Rice is Low Fat