Dinner

Megan's Beans and Rice is for Dinner.

Megan's Beans and Rice takes 10 minutes to prepare.

Megan's Beans and Rice takes 10 minutes to cook.

Megan's Beans and Rice makes 1 servings.

The ingredients for Megan's Beans and Rice are:

1c cooked brown rice
4oz chicken breast
1 can (15oz) black beans
1/3c shredded cheese (I used a Mexican blend)
Dash ea of salt and pepper.
1tsp Garlic powder
Pam

Here is how you make Megan's Beans and Rice:

1) Dice chicken. Spray pan with Pam and cook through. Set aside.2) In a small saucepan, cook beans with spices. Add rice. 3) Spoon 1c of mixture into a microwavable bowl; add cheese and chicken. Cook for a minute and enjoy. Serving Size: Makes 1 large bowlNumber of Servings: 1Recipe submitted by SparkPeople user DESERTORCHID13.

The nutritional information for Megan's Beans and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 522.4

• Total Fat: 9.9 g
• Cholesterol: 78.2 mg
• Sodium: 722.1 mg
• Total Carbs: 65.8 g
• Dietary Fiber: 17.0 g
• Protein: 42.1 g