Dinner

Mixed Beans and rice is for Dinner.

Mixed Beans and rice takes 10 minutes to prepare.

Mixed Beans and rice takes 30 minutes to cook.

Mixed Beans and rice makes 2 servings.

The ingredients for Mixed Beans and rice are:

* 1 medium onion, chopped
* 1 small sweet red pepper, chopped
* 1 garlic clove, minced
* 1/2 teaspoon each of dried basil, cumin and coriander seed
* 1/4 teaspoon each of black and cayenne pepper
* 1 (19 ounce, 540 mL) can mixed beans, rinsed and drained
* 1.5 cup medium-grain rice
* 1/2 can crushed tomatoes (398 mL or approx 1.5 cups)
* 1 tablespoon cider
* 1 tsp olive oil

Here is how you make Mixed Beans and rice:

Makes 4 side dishes or 2 full meal servings. Nutritional information is for 2 full servings.In a saucepan or rice cooker place rice, spices (cumin, ground coriander seed, basil and cayenne pepper) and can of crushed tomatoes. Simmer until all the tomato is absorbed into the rice.When rice is finished cooking, take a skillet and, heat olive oil and then slowly sautée onion and garlic until the onion is nice and soft. Add the pepper and sautée for about 1 minute, then add the cooked rice. Stir until all of the additions are evenly distributed throughout the rice.Number of Servings: 2Recipe submitted by SparkPeople user ECHOSPRINGS.

The nutritional information for Mixed Beans and rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 538.3

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 608.9 mg
• Total Carbs: 98.6 g
• Dietary Fiber: 16.7 g
• Protein: 21.2 g

The dietary needs meet for Mixed Beans and rice is Vegan