Dinner

Mung Beans, Brown Rice and Veggies is for Dinner.

Mung Beans, Brown Rice and Veggies takes 15 minutes to prepare.

Mung Beans, Brown Rice and Veggies takes 90 minutes to cook.

Mung Beans, Brown Rice and Veggies makes 4 servings.

The ingredients for Mung Beans, Brown Rice and Veggies are:

1 c. mung beans
1 c. brown rice
10 c. water
1 onion, chopped
1 carrot, sliced thin
1 bell pepper, chopped
2 ribs celery, sliced
1/2 c. peanut or safflower oil
1 tsp. pepper
2 tbsp. turmeric
1/2 tsp. cayenne pepper
1 tbsp. ground cumin
2 tbsp. ground coriander
1 tbsp. celery seed
4 cloves crushed garlic (optional)

Here is how you make Mung Beans, Brown Rice and Veggies:

Wash rice and mung beans; rinse well with cold water. Cook in boiling water for 45 minutes or until beans split open.Add vegetables and oil, turn down heat and simmer for 30 minutes, stirring often (beans burn easily).Add spices and soy sauce to taste. Mix in and simmer an additional 5 to 10 minutesNumber of Servings: 4Recipe submitted by SparkPeople user MSDESERTRODENT.

The nutritional information for Mung Beans, Brown Rice and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.0

• Total Fat: 29.3 g
• Cholesterol: 0.0 mg
• Sodium: 52.7 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 7.7 g
• Protein: 6.6 g

Mung Beans, Brown Rice and Veggies is Asian cuisine.