Dinner

Nawlins Red Beans and Rice, 1c is for Dinner.

Nawlins Red Beans and Rice, 1c takes 15 minutes to prepare.

Nawlins Red Beans and Rice, 1c takes 420 minutes to cook.

Nawlins Red Beans and Rice, 1c makes 8 servings.

The ingredients for Nawlins Red Beans and Rice, 1c are:

1# Camellia Red Kidney Beans
1 Med. Onion, chopped
4 Garlic cloves, raw
7 - 8 oz Ham, smoked or cured, cooked
2 Bay leaves
Pepper, black
2 Tbs Tony Chachere's Original Creole Seasoning

Here is how you make Nawlins Red Beans and Rice, 1c:

1. Rinse & soak red beans overnight. In morning, drain & add fresh water to crock pot, appx 1" over beans.2. Add all other ingredients & stir.3. Cook on high for 6-8 hrs. or until cooked throughly, making sure to keep water level a little above beans. (Beans should be tender.)4. Once tender, use a large spoon to scoop up some of the beans & mash with fork. Do this for appx. 1/4 of the beans, then stir. This should thicken your beans.Serve over rice & enjoy. *Rice not included in nutritional values calculationMakes (8) 1 c. servingsNumber of Servings: 8Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.

The nutritional information for Nawlins Red Beans and Rice, 1c is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.5

• Total Fat: 2.5 g
• Cholesterol: 14.0 mg
• Sodium: 1,601.7 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 10.1 g
• Protein: 16.8 g