Dinner

One Pot Black Beans and Rice Meal is for Dinner.

One Pot Black Beans and Rice Meal takes 5 minutes to prepare.

One Pot Black Beans and Rice Meal takes 25 minutes to cook.

One Pot Black Beans and Rice Meal makes 7 servings.

The ingredients for One Pot Black Beans and Rice Meal are:

2 cans black beans
1 cup rice
1 T canola
1 can diced tomatoes (or use salsa!)
1/2 to 1 jalapeno
1 onion, diced
5 cloves garlic
2 cups water

Spice mix: (roast, cool, grind)
1 t cumin
2 t coriander
1/2 t cinnamon (or 1/2 a stick)
1 t salt

Here is how you make One Pot Black Beans and Rice Meal:

If you're in a hurry: Plop everything into a pot, bring up to a boil, then simmer for 20 minutes (until it dries up most of the way and the rice is cooked). Then cover and let sit for 5 minutes.If you have a few minutes:Brown the onions over medium heat, add garlic and spice mix, cook for another minute. Add everything else. Mix. Bring up to a boil then simmer for 20 minutes (until rice is done and most of the moisture is gone), then cover for 5 minutes.Enjoy the comforting deliciousness!Great with: -fresh oregano-yogurt!!-cheddar-use salsa instead of the canned tomatoesAlso great to use as a stuffing for bell peppers or to make burritos.Number of Servings: 7Recipe submitted by SparkPeople user .

The nutritional information for One Pot Black Beans and Rice Meal is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 285.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 442.1 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 12.1 g
• Protein: 13.3 g

The dietary needs meet for One Pot Black Beans and Rice Meal is Vegetarian