The recipe Protein-rich beans, rice and tomatoes!
Protein-rich beans, rice and tomatoes! recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Protein-rich beans, rice and tomatoes!!
Protein-rich beans, rice and tomatoes!
- What Course Is Protein-rich beans, rice and tomatoes!?
- How Long Does Protein-rich beans, rice and tomatoes! Recipe Take To Prepare?
- How Long Does Protein-rich beans, rice and tomatoes! Recipe Take To Cook?
- How Many Servings Does Protein-rich beans, rice and tomatoes! Recipe Make?
- What Are The Ingredients For Protein-rich beans, rice and tomatoes! Recipe?
- How Do I Make Protein-rich beans, rice and tomatoes!?
- What's The Nutritional Info For Protein-rich beans, rice and tomatoes!?
- What Type Of Cuisine Is Protein-rich beans, rice and tomatoes!?
- What Dietary Needs Does Protein-rich beans, rice and tomatoes! Meet?
| Protein-rich beans, rice and tomatoes! |
|---|
|
The grad student version of rice & beans! Add fake meat (e.g., Boca Ground Burger or Morningstar Meal Starter) for lots of protein. What Course Is Protein-rich beans, rice and tomatoes!?Protein-rich beans, rice and tomatoes! is for Dinner. How Long Does Protein-rich beans, rice and tomatoes! Recipe Take To Prepare?Protein-rich beans, rice and tomatoes! takes 5 minutes to prepare. How Long Does Protein-rich beans, rice and tomatoes! Recipe Take To Cook?Protein-rich beans, rice and tomatoes! takes 15 minutes to cook. How Many Servings Does Protein-rich beans, rice and tomatoes! Recipe Make?Protein-rich beans, rice and tomatoes! makes 3 servings. What Are The Ingredients For Protein-rich beans, rice and tomatoes! Recipe?The ingredients for Protein-rich beans, rice and tomatoes! are: 1 can of diced tomatoes,1 can of black beans, 1/2 package of either Boca Ground Burger or Morningstar Meal Starter, 1 large onion (1 cup diced), 2-3 cloves of garlic, 1 cup of uncooked brown rice, black pepper, salt, ground cumin, cayenne. If desired, fat free soy yoghurt and cilantro. How Do I Make Protein-rich beans, rice and tomatoes!?Here is how you make Protein-rich beans, rice and tomatoes!: Makes three servings.Use cooking spray and a large wok:Start with onions and garlic, add fake meat once the onions turn translucent. Stir for about 3-5 minutes, then add tomatoes, beans and cumin. Turn the heat to low-medium and cook for 8-10 minutes. Add salt, pepper, cayenne.Prepare rice separately. Serve with a tbsp of fat free soy yoghurt and fresh cilantro, if desired. Number of Servings: 3Recipe submitted by SparkPeople user MRSBISON.What's The Nutritional Info For Protein-rich beans, rice and tomatoes!?The nutritional information for Protein-rich beans, rice and tomatoes! is:
What Dietary Needs Does Protein-rich beans, rice and tomatoes! Meet?The dietary needs meet for Protein-rich beans, rice and tomatoes! is Vegan |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian