Dinner

Quinoa and Rice with Black Beans and Corn is for Dinner.

Quinoa and Rice with Black Beans and Corn takes 10 minutes to prepare.

Quinoa and Rice with Black Beans and Corn takes 30 minutes to cook.

Quinoa and Rice with Black Beans and Corn makes 5 servings.

The ingredients for Quinoa and Rice with Black Beans and Corn are:

2 tsp olive oil
2 medium scallions, thinly sliced
3 cloves garlic, minced
3/8 c dry quinoa
3/4 c dry jasmine rice
1 14.5 oz can low-sodium chicken broth
1/2 cup dry black beans
1 tsp ground cumin seeds
1/4 tsp cayenne pepper
dash salt
1/4 tsp fresh ground black pepper
1 cup fresh corn
2 Tbsp chopped fresh cilantro

Here is how you make Quinoa and Rice with Black Beans and Corn:

Add oil, scallions and garlic to a medium sauce pan. Cook about 10 minutes over medium high heat, to lightly brown the scallions and garlic.Add the quinoa, rice, chicken broth, black beans, cumin, cayenne pepper, salt, and black pepper. Stir to mix, bring to a boil, then reduce heat, cover, and simmer 15 minutes.Add corn and simmer 5 more minutes.Remove from heat and stir in cilantro.Serving Size: makes 5 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPBERGMH.

The nutritional information for Quinoa and Rice with Black Beans and Corn is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 168.2

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 217.8 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g

The dietary needs meet for Quinoa and Rice with Black Beans and Corn is Gluten Free