Dinner

Rice and Kidney Beans is for Dinner.

Rice and Kidney Beans takes 5 minutes to prepare.

Rice and Kidney Beans takes 30 minutes to cook.

Rice and Kidney Beans makes 6 servings.

The ingredients for Rice and Kidney Beans are:

1 garlic clove
1 red pepper, minced
1 green pepper, minced
1 onion, finely minced
1 cup of fresh red kidney beans
3 cups of water
1 1/2 cup of brown rice
1 sprigs of fresh parsley
1 tsp of thyme
1 Maggi chicken broth cube
3 cloves
1 habanero pepper finely chopped
1 tbsp of butter
1 tbsp of chef's seasonning
3 tbsp of olive oil
1 tsp of ground pepper

Here is how you make Rice and Kidney Beans:

In a big pot, on medium heat, pour the oil and cook garlic, onion and pepperAdd the bean and ground pepper and continue to cook for 10 minutes, mixing regularlyAdd water, chicken broth cube, clove, habanero pepper, thyme, parsley and italian seasonning.Bring to a boil and add the rice and combine well.Lower the temperature, cover, and cook for 20 minutes, stirring occasionnaly.Remove from heat, cover and let stand for 10 minutesNumber of Servings: 6Recipe submitted by SparkPeople user KRAZY-BOO1.

The nutritional information for Rice and Kidney Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.1

• Total Fat: 10.4 g
• Cholesterol: 5.1 mg
• Sodium: 596.7 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 6.1 g
• Protein: 4.7 g