Dinner

Sicilian Black Beans and Rice - Daniel Fast is for Dinner.

Sicilian Black Beans and Rice - Daniel Fast takes several minutes to prepare.

Sicilian Black Beans and Rice - Daniel Fast takes several minutes to cook.

Sicilian Black Beans and Rice - Daniel Fast makes 8 servings.

The ingredients for Sicilian Black Beans and Rice - Daniel Fast are:

1/2 tablespoon extra-virgin olive oil
1/2 cup chopped onion
1 clove garlic, minced
1 (28-ounce) can crushed tomatoes
1 (15.5-ounce) can black beans, rinsed, drained, slightly mashed
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1 teaspoon fennel seed
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups cooked brown rice

Here is how you make Sicilian Black Beans and Rice - Daniel Fast:

Heat olive oil in a large skillet, and add onions. Cook until soft and translucent. Stir in garlic, and cook 30 seconds, stirring constantly so garlic doesn?t burn. Add remaining ingredients, and cook, uncovered, over low heat for 30 minutes. To serve, place ? cup rice in a bowl or on a plate, and top with ? cup beans.Yield: 8 servings (serving size: about ? cup beans and ? cup rice)Recipe NotesInstead of brown rice, use quinoa or whole grain pasta.Top with sliced olives.Serving Size: Makes 8Number of Servings: 8Recipe submitted by SparkPeople user TINALEA.

The nutritional information for Sicilian Black Beans and Rice - Daniel Fast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 83.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 442.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.0 g
• Protein: 4.3 g

Sicilian Black Beans and Rice - Daniel Fast is Italian cuisine.