Dinner

spanish rice and garbanzo beans is for Dinner.

spanish rice and garbanzo beans takes 10 minutes to prepare.

spanish rice and garbanzo beans takes 40 minutes to cook.

spanish rice and garbanzo beans makes 5 servings.

The ingredients for spanish rice and garbanzo beans are:

1.5 cups white long grain rice
2.5 cups chicken broth, no MSG
1.5 tbsp oil
0.25 cup tomatoe sauce or 1/2 can of sauce
2 tbs sofrito, homemade (no oil)
1.5 tbs salt
2 tsp black pepper
1tsp dried oregano

Here is how you make spanish rice and garbanzo beans:

saute sofrito and tomatoe sauce for 3 minutes. Add drained garbanzo beans and washed & dried rice. Add stock and spices. cook on high until thick and slightly less than soupy. Mound rice into a"mountain" shape. reduce temperature to low, cover and cook for 40 minutes. halfway into cooking turn rice around and remound for even cooking.Number of Servings: 5Recipe submitted by SparkPeople user NEWSTEDBLUE65.

The nutritional information for spanish rice and garbanzo beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 152.5

• Total Fat: 3.7 g
• Cholesterol: 2.5 mg
• Sodium: 2,781.2 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.4 g

spanish rice and garbanzo beans is Spanish cuisine.