Dinner

Tropical Black Beans and Rice is for Dinner.

Tropical Black Beans and Rice takes 15 minutes to prepare.

Tropical Black Beans and Rice takes 5 minutes to cook.

Tropical Black Beans and Rice makes 6 servings.

The ingredients for Tropical Black Beans and Rice are:

2 t olive oil
1/2 cup red onion
1/2 orange juice
1/3 cup lime juice
2 T cilantro
1/2 t cayenne pepper
1/2 medium red pepper, chopped
1/2 medium green pepper, chopped
1 medium mango, cubed
2 medium garlic cloves, chopped
15 oz. can of black beans, drained
3 cups cooked brown rice

Here is how you make Tropical Black Beans and Rice:

Heat oil in skillet. Add all but the beans and rice. Cook for 5 minutes. Stir in beans and serve over rice. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user TERRISE.

The nutritional information for Tropical Black Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 8.0 g
• Protein: 8.0 g

The dietary needs meet for Tropical Black Beans and Rice is Vegetarian