Dinner

Very quick barbecue tofu and rice with black beans is for Dinner.

Very quick barbecue tofu and rice with black beans takes several minutes to prepare.

Very quick barbecue tofu and rice with black beans takes several minutes to cook.

Very quick barbecue tofu and rice with black beans makes 4 servings.

The ingredients for Very quick barbecue tofu and rice with black beans are:

1.5 cups cooked rice
1 10.5 oz. black beans drained and rinsed
1/3 cup barbecue sauce
1/4 cup water
2 blocks of tofu cut into 1/2 inch pieces (4 cups)

Here is how you make Very quick barbecue tofu and rice with black beans:

1. In a 2 quart sauce pan, stir together the rice and beans. Add the barbecue sauce and water. Stir until combined. Cook over medium heat, stirring occasionally. 10 minutes or until heated through.2. Stir in the tofu and cook until heated through, about 2 minutes longerNumber of Servings: 4Recipe submitted by SparkPeople user BLUETWILL.

The nutritional information for Very quick barbecue tofu and rice with black beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.3

• Total Fat: 15.5 g
• Cholesterol: 0.0 mg
• Sodium: 197.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 8.1 g
• Protein: 31.7 g

The dietary needs meet for Very quick barbecue tofu and rice with black beans is Vegan