Dinner

Beef and Rice w/ Veggies is for Dinner.

Beef and Rice w/ Veggies takes 5 minutes to prepare.

Beef and Rice w/ Veggies takes 30 minutes to cook.

Beef and Rice w/ Veggies makes 6 servings.

The ingredients for Beef and Rice w/ Veggies are:

Ground Beef, 20oz
Wild Rice, 1c
Broccoli, 3c
Corn, 1c

Here is how you make Beef and Rice w/ Veggies:

I will cook the beef and the rice separate, then steam the broccoli and corn (from frozen). Mix together and add seasonings to taste.Serving Size:?Makes 6 Servings

The nutritional information for Beef and Rice w/ Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.2

• Total Fat: 13.1 g
• Cholesterol: 42.4 mg
• Sodium: 116.2 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 6.1 g
• Protein: 16.0 g

The dietary needs meet for Beef and Rice w/ Veggies is Lactose Free