Dinner

Beef and Veg Quinoa Fried "Rice" is for Dinner.

Beef and Veg Quinoa Fried "Rice" takes 15 minutes to prepare.

Beef and Veg Quinoa Fried "Rice" takes 20 minutes to cook.

Beef and Veg Quinoa Fried "Rice" makes 2 servings.

The ingredients for Beef and Veg Quinoa Fried "Rice" are:

500 gm rump steak, finely sliced
Leeks, 1 leek
Carrots, raw, 2 medium
Samphire, 50 gram(s)
Egg, fresh, 2 medium
Sesame Oil, .25 1tsp
Olive Oil, 1 tbsp
365 Organic Quinoa, 0.5 cup
Lite Soy Sauce, large dash

Here is how you make Beef and Veg Quinoa Fried "Rice":

Cook 1/2 cup quinoa in 1 cup boiling water for approximately 10 - 15 minutes. Once cooked, leave uncovered to absorb remaining liquid. Can be cooked ahead of time. Finely slice the rump steak.Clean and roughly chop leek. Clean and chop carrots into fine match sticks.Add carrots, leeks, and samphire to boiling water and let simmer until carrots are just softened. (Or, place in glass bowl with a tablespoon water, cover with cling film, and microwave for 4 minutes. Whisk eggs in bowl with 1/2 tsp sesame oil. Heat 1/2 tablespoon olive oil (or peanut oil) in a wok. When just begins to smoke, add the beef and quickly cook. Remove the beef. Add remaining oil, pour in egg and cook through, turning constantly to break the egg up. Add the drained vegetables. Add the cooked quinoa. Add the beef. Mix together. Add a generous dash of soy sauce, if desired. Serves 2 as main course, 4 as a side dish. Serving Size: Serves 2 as a main dish / 4 as a side dishNumber of Servings: 2Recipe submitted by SparkPeople user NANS_NEW_VISION.

The nutritional information for Beef and Veg Quinoa Fried "Rice" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 679.4

• Total Fat: 24.2 g
• Cholesterol: 306.2 mg
• Sodium: 625.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 5.5 g
• Protein: 70.5 g

Beef and Veg Quinoa Fried "Rice" is Asian cuisine.

The dietary needs meet for Beef and Veg Quinoa Fried "Rice" is Gluten Free