Dinner

Beef Long Grain Rice Mix is for Dinner.

Beef Long Grain Rice Mix takes several minutes to prepare.

Beef Long Grain Rice Mix takes several minutes to cook.

Beef Long Grain Rice Mix makes 4 servings.

The ingredients for Beef Long Grain Rice Mix are:

8 oz. 90% lean ground beef
half pkg. Morningstar Farms "Burger" Crumbles (=8 oz.beef)
Onion, small
Garlic, 1 clove
3 Egg Whites
1 Egg
1.5 T. Light Soy Sauce

Here is how you make Beef Long Grain Rice Mix:

Cook ground beef with onion and garlic until done. Add Burger Crumbles once meat is cooked and let it warm up with the meat. You can add salt and pepper here to taste. In a bowl, mix egg whites and egg then stir in soy sauce. Add to beef mixture and cook until done. (I move aside the meat and cook on half the pan). In another pot on stove, prepare rice according to package. Once both the meat/egg mixture and rice is ready, add together and stir well. Serves 4.*I usually serve this with peas or green beans on the side. My mom mixes the peas in the whole mixture. You can also add other seasonings while cooking the beef. Number of Servings: 4Recipe submitted by SparkPeople user NASCHLIM.

The nutritional information for Beef Long Grain Rice Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.9

• Total Fat: 16.6 g
• Cholesterol: 95.6 mg
• Sodium: 903.1 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 2.3 g
• Protein: 23.8 g