Dinner

Beef 'N Rice Barbecue is for Dinner.

Beef 'N Rice Barbecue takes 15 minutes to prepare.

Beef 'N Rice Barbecue takes 5 minutes to cook.

Beef 'N Rice Barbecue makes 3 servings.

The ingredients for Beef 'N Rice Barbecue are:

1/2 lb. ground beef, lean
1/8 cup chopped onion
3/4 tsp. salt
1/8 tsp. oregano
1/8 tsp. thyme
3/4 cup water
1/4 cup Barbecue sauce
1 can (6oz.) whole kernel corn
3/4 cup Minute Rice

Here is how you make Beef 'N Rice Barbecue:

Makes 3 one-cup servingsQuickly brown beef with onion, salt, oregano, and thyme. Stir in water, barbecue sauce, and corn.Bring to a boil; stir in rice. Cover and simmer 5 minutes. Number of Servings: 3Recipe submitted by SparkPeople user BERNARD031.

The nutritional information for Beef 'N Rice Barbecue is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 312.2

• Total Fat: 16.7 g
• Cholesterol: 56.7 mg
• Sodium: 1,052.7 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 1.4 g
• Protein: 17.6 g