Dinner

Beef 'n Rice Mexi-Bowl is for Dinner.

Beef 'n Rice Mexi-Bowl takes 10 minutes to prepare.

Beef 'n Rice Mexi-Bowl takes 20 minutes to cook.

Beef 'n Rice Mexi-Bowl makes 6 servings.

The ingredients for Beef 'n Rice Mexi-Bowl are:

1 3/4 # extra lean ground beef
1/2 cup chopped red onion
1 red bell pepper, chopped
1 cup frozen kernel corn
Juice from one lime
1 cup salsa
2 Tbsp. chili sauce
1 tsp ground cumin
1 cup 2% shredded cheddar cheese
Baked (crushed) Tostito Scoops
Fat Free Sour Cream
Steamed Rice

Here is how you make Beef 'n Rice Mexi-Bowl:

In sauce pan, cook rice according to package directions. In hot skillet, brown beef and onion; drain. Remove from skillet. Using Fat-free cooking spray, saute red peppers and corn just until crisp-tender. Stir in beef, lime, salsa, chili sauce and cumin. Cook 2-3 minutes. In individual bowls, serve meat mixture over a 3/4 cup portion of rice. Top with shredded cheese, crushed tortilla chips and a dollop of sour cream. Serve grapes or salad on the side. Makes 4-6 servings at 1.5 cups each. Number of Servings: 6Recipe submitted by SparkPeople user MDSHEPARD.

The nutritional information for Beef 'n Rice Mexi-Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.6

• Total Fat: 14.4 g
• Cholesterol: 52.3 mg
• Sodium: 446.8 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 2.7 g
• Protein: 20.0 g

Beef 'n Rice Mexi-Bowl is Mexican cuisine.

The dietary needs meet for Beef 'n Rice Mexi-Bowl is Low Fat