Dinner

Beef N rice is for Dinner.

Beef N rice takes 15 minutes to prepare.

Beef N rice takes 120 minutes to cook.

Beef N rice makes 3 servings.

The ingredients for Beef N rice are:

9.44 oz Beef chuck, arm pot roast sliced thin
.50 cup, chopped Onions, raw
2 clove Garlic
1 tsp ground tumeric (by INSPIREDBYCHJ)
1 tsp Cumin seed
3 serving Great Value Chick Peas Canned
14.5 oz Tomato - Diced Tomatoes Red Gold (by TEKGIRL1)
2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
2 tsp Salt
2 cups water

Here is how you make Beef N rice:

Brown meat then add onion, garlic, cumin, tumeric,tomatoes, chickpeas. Add two cups water. Cover and cook on low for one hour. Stir in brown rice, cover and cook an additional 10 to 15 minutes. This can also be put in a baking pan and placed in the oven(covered) for 30 minutes instead of finishing on the stove top. Sprinkle with cheese.Serving Size: Makes 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user JOSIEPOSIE1976.

The nutritional information for Beef N rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 519.2

• Total Fat: 20.2 g
• Cholesterol: 53.5 mg
• Sodium: 2,125.8 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 9.1 g
• Protein: 35.6 g

Beef N rice is Mexican cuisine.