Dinner

Beef, rice, veggie stirfry is for Dinner.

Beef, rice, veggie stirfry takes 20 minutes to prepare.

Beef, rice, veggie stirfry takes 40 minutes to cook.

Beef, rice, veggie stirfry makes 6 servings.

The ingredients for Beef, rice, veggie stirfry are:

3/4 lb seasoned grilled lean beef (any cut of lean beef will do)
2 cups white rice, cooked
7 cups misc. veggies (include lots of cabbage, celery, peppers and onions)
1T soy sauce
spray cooking oil
Poultry seasoning (or any salty seasoning; I like carne asada dry rub)
2T butter or margarine
Salt and Pepper to taste after adding soy sauce

Here is how you make Beef, rice, veggie stirfry:

Pre-season lean beef strips with seasoning (I like carne asada dry rub)Cut up veggies into bite size chunksPre-cook riceGrill beef to desired doneness, I like medium, but well works in this recipe too. Slice into small pieces.After rice has finished cooking, heat wok and spray with cooking oil, add veggies and cook on high, stirring continuously until heated through or to desired doneness (if cooked to long moisture will accumulate in the bottom of the wok, you may choose to poor it off, or reduce it separately and return to the the veggies).Add rice and beef. (If beef has been sitting be sure to include juices) Add soy sauce and butter and stir until butter is melted.Remove from heat and cover for 5-10 minutes. Enjoy!Serving Size:?Makes 5-8 1 cup servings (depending on actual volume of raw food prepared)Number of Servings: 6Recipe submitted by SparkPeople user GNILRITS.

The nutritional information for Beef, rice, veggie stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.1

• Total Fat: 9.5 g
• Cholesterol: 50.3 mg
• Sodium: 258.3 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.5 g
• Protein: 20.3 g

Beef, rice, veggie stirfry is Asian cuisine.