Dinner

Beef Stew with Brown Rice is for Dinner.

Beef Stew with Brown Rice takes 20 minutes to prepare.

Beef Stew with Brown Rice takes 45 minutes to cook.

Beef Stew with Brown Rice makes 10 servings.

The ingredients for Beef Stew with Brown Rice are:

See above

Here is how you make Beef Stew with Brown Rice:

cut up veggies. Brown meat, add flour and water. Add veggies au ju and bring to boil. Cook covered 25 minutes on medium, stirring. Uncover and cook 15 minutes, Turn off and for the other 5. Mix in riceNumber of Servings: 10Recipe submitted by SparkPeople user SIMDISH57.

The nutritional information for Beef Stew with Brown Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 169.6

• Total Fat: 5.4 g
• Cholesterol: 6.8 mg
• Sodium: 234.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 2.0 g
• Protein: 6.6 g