The recipe Beef with Broccoli over Brown Rice

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Beef with Broccoli over Brown Rice recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Beef with Broccoli over Brown Rice!

Beef with Broccoli over Brown Rice

Beef with Broccoli over Brown Rice Recipe
Beef with Broccoli over Brown Rice

What Course Is Beef with Broccoli over Brown Rice?

Beef with Broccoli over Brown Rice is for Dinner.


How Long Does Beef with Broccoli over Brown Rice Recipe Take To Prepare?

Beef with Broccoli over Brown Rice takes several minutes to prepare.


How Long Does Beef with Broccoli over Brown Rice Recipe Take To Cook?

Beef with Broccoli over Brown Rice takes several minutes to cook.


How Many Servings Does Beef with Broccoli over Brown Rice Recipe Make?

Beef with Broccoli over Brown Rice makes 4 servings.


What Are The Ingredients For Beef with Broccoli over Brown Rice Recipe?

The ingredients for Beef with Broccoli over Brown Rice are:

1 cup brown rice (dry), cooked according to directions on pkg
12 oz. round steak, cut into strips
4 cups fresh broccoli, chopped
2 pkg teriyaki or stir fry sauce
1 T canola oil, divided


How Do I Make Beef with Broccoli over Brown Rice?

Here is how you make Beef with Broccoli over Brown Rice:

Make rice. In a wok or hot fry pan, stir fry beef 3-4 minutes in half the oil. Set aside. Stir fry the broccoli until crisp tender in remaining oil. Add meat back to pan and add teriyaki, stirring until well mixed and thickened.Number of Servings: 4Recipe submitted by SparkPeople user BECA6000.


What's The Nutritional Info For Beef with Broccoli over Brown Rice?

The nutritional information for Beef with Broccoli over Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 8.0 g
  • Cholesterol: 48.5 mg
  • Sodium: 2,462.4 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.3 g

What Type Of Cuisine Is Beef with Broccoli over Brown Rice?

Beef with Broccoli over Brown Rice is Asian cuisine.


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