Dinner

Black Beans and Rice with Beef is for Dinner.

Black Beans and Rice with Beef takes 10 minutes to prepare.

Black Beans and Rice with Beef takes 20 minutes to cook.

Black Beans and Rice with Beef makes 6 servings.

The ingredients for Black Beans and Rice with Beef are:

cooked white rice 2 cups
1/2 lb 97% lean ground bean
1 can bush black beans
1/2 can sweet yellow corn
1 can rotel tomateos w/green chilies
1/3 cup diced sweet onion
5 strips green peppers
1 tsp chili powder
1/2 tsp curry powder
1/2 tsp black pepper
1/2 tsp ground cumin
1/2 tsp garlic powder
1/2 tsp allspice

Here is how you make Black Beans and Rice with Beef:

Brown ground beef and drain, add chopped onions and chopped green peppers and saute for 3-5 minutes. Drain and rinse black beans and corn and add to meat. Add one can of Rotel tomatoes and 2 cups of cooked rice. Add last 6 ingredients and cook for additional 10 minutes on low heat. Stir frequently. Green peppers should be cooked but slightly crunchy.Makes 6 -1 cup servings.Garnish with 1 oz of low fat cheddar cheese for satisfying lunch or dinner.Number of Servings: 6Recipe submitted by SparkPeople user AHADOSSA.

The nutritional information for Black Beans and Rice with Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.8

• Total Fat: 1.8 g
• Cholesterol: 10.9 mg
• Sodium: 55.7 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 2.4 g
• Protein: 7.1 g

Black Beans and Rice with Beef is Spanish cuisine.

The dietary needs meet for Black Beans and Rice with Beef is Low Fat