Dinner

Black Beans and Rice with Ground Beef is for Dinner.

Black Beans and Rice with Ground Beef takes 10 minutes to prepare.

Black Beans and Rice with Ground Beef takes 20 minutes to cook.

Black Beans and Rice with Ground Beef makes 8 servings.

The ingredients for Black Beans and Rice with Ground Beef are:

4 cups Great Value Instant Brown Rice, cooked
1/2 lb lean ground beef
1/4 cup onions, chopped
1/2 cup green peppers, chopped
1 can Kuner's Black Beans (no salt added)
garlic, black pepper to taste

Here is how you make Black Beans and Rice with Ground Beef:

Cook rice according to package directions. Brown gr. beef, onions & gr. peppers (us Pam spray if needed) until burger is done. Add black beans and rice. Top with fat free, low sodium sour cream, salsa & low fat cheese if desire (not figured into calorie count).Number of Servings: 8Recipe submitted by SparkPeople user DRB605.

The nutritional information for Black Beans and Rice with Ground Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.2

• Total Fat: 7.3 g
• Cholesterol: 21.3 mg
• Sodium: 29.3 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 7.8 g
• Protein: 13.7 g

The dietary needs meet for Black Beans and Rice with Ground Beef is Low Fat