The recipe Broccoli and Beef with Brown Rice
Broccoli and Beef with Brown Rice recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Broccoli and Beef with Brown Rice!
Broccoli and Beef with Brown Rice
- What Course Is Broccoli and Beef with Brown Rice?
- How Long Does Broccoli and Beef with Brown Rice Recipe Take To Prepare?
- How Long Does Broccoli and Beef with Brown Rice Recipe Take To Cook?
- How Many Servings Does Broccoli and Beef with Brown Rice Recipe Make?
- What Are The Ingredients For Broccoli and Beef with Brown Rice Recipe?
- How Do I Make Broccoli and Beef with Brown Rice?
- What's The Nutritional Info For Broccoli and Beef with Brown Rice?
- What Type Of Cuisine Is Broccoli and Beef with Brown Rice?
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This is healthy and tasty! What Course Is Broccoli and Beef with Brown Rice?Broccoli and Beef with Brown Rice is for Dinner. How Long Does Broccoli and Beef with Brown Rice Recipe Take To Prepare?Broccoli and Beef with Brown Rice takes 60 minutes to prepare. How Long Does Broccoli and Beef with Brown Rice Recipe Take To Cook?Broccoli and Beef with Brown Rice takes 20 minutes to cook. How Many Servings Does Broccoli and Beef with Brown Rice Recipe Make?Broccoli and Beef with Brown Rice makes 2 servings. What Are The Ingredients For Broccoli and Beef with Brown Rice Recipe?The ingredients for Broccoli and Beef with Brown Rice are: I used steaks (leftovers!) baked without oil or salt, but if not cooked, bake for about 60 min, +or -, cut them into very thin strips, put in a skillet and added 1 C water with 2 low sodium chicken bullion cubes. Boil.Add 2T teryaki sauce, 1T lite soy sauce, 1 tsp sesame oil, 3 sugar sub. packets, and .5 tsp. garlic. Add vinegar. Boil while broccoli steams in separate skillet to desired tenderness. (boiling the meat in sauce also helps tenderize it, because mine was pretty tough before). In separate pan, cook 2 C instant brown rice. In 1/2 C water, add 1.5 T corn starch, mix well and add to boiling meat and sauce. Stir continuously for a few minutes till thickened. Drain broccoli and add together. Serve over rice! How Do I Make Broccoli and Beef with Brown Rice?Here is how you make Broccoli and Beef with Brown Rice: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user ARTICLEBARB.What's The Nutritional Info For Broccoli and Beef with Brown Rice?The nutritional information for Broccoli and Beef with Brown Rice is:
What Type Of Cuisine Is Broccoli and Beef with Brown Rice?Broccoli and Beef with Brown Rice is Asian cuisine. |
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