The recipe Brown rice , mixed vegetables and ground beef

Made From Scratch Recipes

Brown rice , mixed vegetables and ground beef recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Brown rice , mixed vegetables and ground beef!

Brown rice , mixed vegetables and ground beef

Brown rice , mixed vegetables and ground beef Recipe
Brown rice , mixed vegetables and ground beef

not much to look at but t has the flavor, May want to add more sauces... trying to keep lower salt

What Course Is Brown rice , mixed vegetables and ground beef?

Brown rice , mixed vegetables and ground beef is for Dinner.


How Long Does Brown rice , mixed vegetables and ground beef Recipe Take To Prepare?

Brown rice , mixed vegetables and ground beef takes 5 minutes to prepare.


How Long Does Brown rice , mixed vegetables and ground beef Recipe Take To Cook?

Brown rice , mixed vegetables and ground beef takes 45 minutes to cook.


How Many Servings Does Brown rice , mixed vegetables and ground beef Recipe Make?

Brown rice , mixed vegetables and ground beef makes 6 servings.


What Are The Ingredients For Brown rice , mixed vegetables and ground beef Recipe?

The ingredients for Brown rice , mixed vegetables and ground beef are:

9 oz ground beef
1 cup brown rice, whole grain
2 T Flaxseed
1/2 bag frozen mixed vegetables
1/2 bag frozen seasoning mix (celery, onions and bell pepper)
2 T Worcestershire Sauce with one packet sweetner
1 T Low salt Soy salt
1 t garlic
1 cup frozen green beans
2 pkgs stevia plant sweetener


How Do I Make Brown rice , mixed vegetables and ground beef?

Here is how you make Brown rice , mixed vegetables and ground beef:

Brown the Ground Beef, drain. add the remaining ingredients except eggs with 2.5 cups water. Bring to a boil, for 5 mins. crack eggs and let float on top of mix. Cover , Reduce Heat to low.and simmer for 45 mins. Chop the egg with spoon before serving. Serving Size: 6 1cup servings Number of Servings: 6Recipe submitted by SparkPeople user BMR250.


What's The Nutritional Info For Brown rice , mixed vegetables and ground beef?

The nutritional information for Brown rice , mixed vegetables and ground beef is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 12.9 g
  • Cholesterol: 124.4 mg
  • Sodium: 203.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day