Dinner

Creamed Beef (Served Over Rice is for Dinner.

Creamed Beef (Served Over Rice takes 10 minutes to prepare.

Creamed Beef (Served Over Rice takes 30 minutes to cook.

Creamed Beef (Served Over Rice makes 5 servings.

The ingredients for Creamed Beef (Served Over Rice are:

Ground beef, extra lean (15% fat) pan broiled, 16 oz
Market Basket 1% Lowfat Milk, 4 cup
Peas, frozen, 1 package (10 oz)
Onion 1 Cup Chopped

Here is how you make Creamed Beef (Served Over Rice:

Sweat One Cup of Chopped OnionBrown the beef in a non stick pan until no longer pinkAdd 4 cups of milk and stir in frozen peasLet cook until thickened (about 30 Minutes)Serve over Rice or Mashed PotatoesServing Size: Makes 5 1 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user FITADMIN83.

The nutritional information for Creamed Beef (Served Over Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 377.5

• Total Fat: 16.1 g
• Cholesterol: 95.2 mg
• Sodium: 244.6 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.0 g
• Protein: 34.9 g