The recipe Crockpot Beef, Kale and Brown Rice

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Crockpot Beef, Kale and Brown Rice recipe is a Dinner meal that takes 360 minutes to make. If you enjoy for Dinner, you will like Crockpot Beef, Kale and Brown Rice!

Crockpot Beef, Kale and Brown Rice

Crockpot Beef, Kale and Brown Rice Recipe
Crockpot Beef, Kale and Brown Rice

I just threw everything I had on hand into the crockpot to have dinner ready after work. DH is on salt-restricted diet, so this is kind of bland. Feel free to make any changes to ingredients and seasonings. Just putting this in to get my nutritional info for the day.

What Course Is Crockpot Beef, Kale and Brown Rice?

Crockpot Beef, Kale and Brown Rice is for Dinner.


How Long Does Crockpot Beef, Kale and Brown Rice Recipe Take To Prepare?

Crockpot Beef, Kale and Brown Rice takes 15 minutes to prepare.


How Long Does Crockpot Beef, Kale and Brown Rice Recipe Take To Cook?

Crockpot Beef, Kale and Brown Rice takes 360 minutes to cook.


How Many Servings Does Crockpot Beef, Kale and Brown Rice Recipe Make?

Crockpot Beef, Kale and Brown Rice makes 6 servings.


What Are The Ingredients For Crockpot Beef, Kale and Brown Rice Recipe?

The ingredients for Crockpot Beef, Kale and Brown Rice are:

see above


How Do I Make Crockpot Beef, Kale and Brown Rice?

Here is how you make Crockpot Beef, Kale and Brown Rice:

Put everything except the cooked rice into the crockpot and cook on low for about 6 hours. About half an hour before serving, add the cooked rice to heat it throughServing Size: about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LINDAJ0621.


What's The Nutritional Info For Crockpot Beef, Kale and Brown Rice?

The nutritional information for Crockpot Beef, Kale and Brown Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 3.3 g
  • Cholesterol: 32.3 mg
  • Sodium: 167.5 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 18.5 g

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